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 I utilize a mind body spirit approach to facilitate growth and healing. We will look at your emotions, thoughts and behaviors and help identify limited belief systems that are holding you back. We will work on developing a love for the self and to begin to nurture all of who you are and who you want to become.
My role is to help uncover the root causes for your current emotional problems. Once seen and acknowledged the trauma can begin to be worked through. Unresolved and unhealed trauma manifests itself as anxiety, depression, physical ailments, unhealthy relationships, sexual dysfunction and more. I find ways to assist you in helping you heal, grow and move forward.

Counseling/Therapy

I provide 1:1 therapy to help assist in your healing journey to help work though obstacles and to discover your true self. We will work towards developing your inner strength and awareness to heal.  I help you to discover self love, forgiveness and hope to move forward.  I use mindfulness, psychodynamic and solution focused approaches to best support your growth and healing. 

Helping Hand

Coaching

Coaching will focus on identifying and moving towards personal goals. Through focused coaching support, you can learn healthy and helpful ways of navigating through challenges in creating a life they feel excited about. Coaching can help with the following:​

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  • Identify negative thoughts and beliefs that are holding you back

  • Formulating a plan that will foster and grow your skills and talents

  • Helping you navigate difficult challenges in reaching your goals

  • Providing structure, encouragement and support

  • Providing intentional and empathetic listening

  • Helping you with clarity and strategies to promote a growth mindset

  • Helping you develop awareness, self-discovery, purpose and meaning in your life.

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